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Feeling stressed or overwhelmed by your current work from home situation?
Find yourself sitting at your desk for hours at a time without ever standing up at all?
Need a bit of motivation?

The Get Up & Move Challenge is here to help!

Click here for more details

Discover a fun and interactive way to bring more movement into your daily routine.
With short, intentional breaks, you’ll keep your body in motion and give yourself quick mental breaks to help reduce your feelings of stress and burnout.
Reward yourself each time you get up and move with this creative habit tracker!

Start moving here!

Enter your email below to join the Get Up & Move Challenge today!

Get Moving Here!